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29-05-2020 01:55 PM
29-05-2020 01:55 PM
Anxiety help
I can't relax my anxiety is bad can someone help me please thank you
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29-05-2020 01:57 PM
29-05-2020 01:57 PM
Re: Anxiety help
Sorry to hear, @Evie1 ... Do you have any things that you like to do as a distraction?
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29-05-2020 02:39 PM
29-05-2020 02:39 PM
Re: Anxiety help
@NatureLover I don't have any distractions
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29-05-2020 02:51 PM
29-05-2020 02:51 PM
Re: Anxiety help
Is there anything that you find soothing? Listening to music, watching TV, having a hot bath or anything?
Even journalling your anxious thoughts, to get them out onto paper so they're not going round and round in your head?
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29-05-2020 06:31 PM
29-05-2020 06:31 PM
Re: Anxiety help
I like listening to music
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29-05-2020 07:29 PM
29-05-2020 07:29 PM
Re: Anxiety help
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30-05-2020 05:20 PM
30-05-2020 05:20 PM
Re: Anxiety help
Anxiety so bad I needed a relase
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30-05-2020 05:35 PM
30-05-2020 05:35 PM
Re: Anxiety help
Can you listen to some soothing music, @Evie1 ?
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30-05-2020 11:20 PM
30-05-2020 11:20 PM
Re: Anxiety help
Sometimes it doesn't help
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31-05-2020 12:39 AM
31-05-2020 12:39 AM